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Weights

Personal Training Options

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Private Training

Sessions tailored to your personal needs and goals. Offering training for the following:
* Weight loss/ weight management
* Bodybuilding
* Runners- 5k to Marathon
* Older adults- flexibility, mobility, strength and endurance

Includes basic nutrition coaching.

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$40 per session

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Small Group Training

Save money and gain a workout partner! You can bring your own partner or group of 3, or I can place you with another client who has similar goals. 

This is a fun way to workout, with encouragement and competition from a partner. Workouts will be tailored to your specific goals.

Currently accepting new clients for small group training; you will be placed with a current client with similar goals.

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$20 per session

Notebook

Workout Programs

Written workout programs for any fitness goal.  I will write a weekly program for you to follow at home or at the gym.  Includes accountability check-ins whenever you need them. Aren't sure how to do a specific exercise?  I will create a video to show you how. 

Includes basic nutrition coaching.

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$30 per month

Choose your pricing plan

  • Private Training

    240$
    2 Private Training Sessions Per Week
    Valid for one month
    • 60 Minute strength, conditioning and flexibility sessions
    • Daily contact available over text, facetime or zoom
    • Programming specifically for your needs and goals
    • To Schedule: 480-669-0124 or Liveempoweredfitness@gmail.com

  • Small Group Training

    150$
    $150 per person per month
    Valid for one month
    • Small group (2-3 participants)
    • 2 in-person sessions per week
    • Unlimited written cardio workouts per week
    • To Schedule: 480-669-0124 or Liveempoweredfitness@gmail.com

  • Single Session

    30$
    Pay per session, no commitment
    Valid for one month
    • 45-60 minute session
    • Choose from cardio, HIIT, strength or mobility training
    • To Schedule: 480-669-0124 or Liveempoweredfitness@gmail.com

  • Written Workout Plan

    30$
    Written plan ONLY. No in person or virtual training
    Valid for one month
    • 2-3 written strength workouts per week
    • 2-3 written cardio workouts per week
    • Daily accountability check-ins available
    • To Schedule: 480-669-0124 or Liveempoweredfitness@gmail.com
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